A Yoga Workshop with Orla Wallace - #3 Solar Plexus Chakra

The 7 Chakra Workshop Series with Orla Wallace

In these workshops I want to share with you the healing potential of working with the Chakra system.

The Chakra system emerged from the Tantric period. Tantra means to weave together.

We experience our life as mental, emotional, spiritual and physical sensations all woven together in the flesh of the body.

If we were to consider the Chakra system as a mind body map, which helps us to navigate, understand and make connections between the body and mind, this universal model when applied to the body can deepen our relationship to our inner landscape. Chakra means wheel. There are 7 main Chakras in the body located along the spinal column and closely associated with the endocrine and nervous systems.

When we follow the Chakra system we can begin to see what is out of balance and see the direction of where to travel in order to re-centre ourselves. Then we can expand our experience of sensation and life itself.

In these creative workshops you will learn how to identify imbalance and learn practices from various traditions through Yoga asana, Meditation, Breathwork, bioenergetic exercises

(Stanley Keleman), writing, painting, voicework and partner work.

#3 Solar Plexus Chakra

The Solar Plexus Chakra Workshop

Here we enter the circle of fire.

The light of the sun propels us into action

With a balanced 3rd Chakra we Choose to act from our authentic self.

First, we must relight our inner sun 

Know yourself,

Reclaim your Power,

Sovereignty and Joy!

Assert your Yes and your No.

Charge your energy through play.

In the fire we burn up

Self doubt

Self consciousness

disempowering experiences

disempowering conditioning

Practices include

Partner work

Yoga Asana

Breathwork

Meditation

Bioenergetic excercises (Stanley Kelleman )

This is the 3rd of a 7 workshop series on the Chakra System.

You have the option of joining a Telegram group to support your practice.

£30 per workshop £80 for 3.

Booking essential contact Orla Wallace on Orlawallaceyoga@gmail.com

Orla has been Teaching Yoga and Mindfulness for over 17 years in Belfast and abroad. She has studied within various schools of Yoga and Buddhism and with Anodea Judith. Her main teacher is Angela farmer.